Photo: Dana DeVolk
The ultimate makeover: Prawn cocktail
14 ingredients
35 min
Serves 4
openrecipes
Try a lighter, modern version of this ever-popular retro starter
Estimated Nutrition (whole recipe, rough)
494
Calories
38g
Protein
28g
Fat
29g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 650g prawns in their shells, cooked (to give 200g/8oz cooked, peeled prawns)
- 2 tbsp lime juice
- 100g/4oz cucumber
- 1 tbsp white wine vinegar
- 1 tbsp snipped dill
- 1 small ripe avocado
- 50g watercress
- pinch cayenne pepper , for sprinkling
- 2 tbsp mayonnaise
- 5 tbsp fromage frais
- 1½ tbsp tomato ketchup
- splash Tabasco sauce
- splash Worcestershire sauce
- 1 tsp brandy
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes