Photo: K8
The ultimate makeover: Moussaka
19 ingredients
30 min
Serves 6
openrecipes
A light and healthy, but rich-tasting Greek-style dish
Estimated Nutrition (whole recipe, rough)
967
Calories
67g
Protein
43g
Fat
78g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Rocket Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ tbsp olive oil
- 1 onion , chopped
- 2 plump garlic cloves , finely chopped
- 2 large carrots (350g total weight), diced
- 450g 5% fat minced beef
- 100ml white wine
- 1 tsp ground cinnamon , plus extra
- ¼ tsp ground allspice
- 400g can plum tomatoes
- 2 tbsp tomato purée
- 1 heaped tbsp chopped oregano leaves
- 2 good handfuls chopped flat-leaf parsley , plus extra to garnish
- 3 aubergines (about 750g/1lb 10oz total weight), ends trimmed
- 1 tbsp lemon juice
- 2 eggs
- 1 tbsp cornflour
- 300g 2% Greek yogurt
- 50g Parmesan , grated
- halved cherry tomatoes and thinly sliced red onion and rocket salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes