Photo: Wright Brand Bacon
The ultimate makeover: Full English breakfast
10 ingredients
5 min + 20 min
Serves 2
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Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia
Estimated Nutrition (whole recipe, rough)
1511
Calories
68g
Protein
66g
Fat
163g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 rashers good-quality lean unsmoked back bacon
- 4 brown-cap portabello mushrooms
- 12-16 cherry tomatoes on the vine, room temperature
- 6 tsp olive oil
- 2 slices granary or wholegrain bread , cut on the diagonal
- 2 good-quality free-range pork sausages , minimum 86% pork
- 2 free-range, omega-3 rich eggs , room temperature
- few drops cider vinegar
- 2 x 100ml / 3.5 fl oz glasses freshly-squeezed orange juice , plus 1 orange cut into wedges
- handful fresh blueberries (about 50g/2oz)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes