Photo: Priscilla Du Preez
The ultimate makeover: Fish pie
15 ingredients
30 min + 50 min
Serves 6
openrecipes
This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish
Estimated Nutrition (whole recipe, rough)
1036
Calories
90g
Protein
46g
Fat
68g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml semi-skimmed milk
- 3 tbsp cornflour
- 100g cooked prawns in their shells
- several thyme sprigs, preferably lemon thyme
- 2 bay leaves
- 1 garlic clove , thinly sliced
- 750g new potatoes , such as Charlotte (no need to peel)
- 1 medium leek , thinly sliced (175g prepared weight)
- 400g skinned haddock fillet
- 350g skinned salmon fillet
- 175g skinned smoked haddock fillet
- 125g tub low-fat soft cheese with garlic & herbs
- 2 tbsp finely chopped parsley
- 2 tbsp olive oil
- 2 tbsp snipped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes