Photo: Gregor Moser
The ultimate makeover: Fish & chips
12 ingredients
25 min + 40 min
Serves 4
openrecipes
Angela Nilsen takes the British favourite and gives it a lighter, healthier, and modern twist
Estimated Nutrition (whole recipe, rough)
1207
Calories
72g
Protein
34g
Fat
147g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g unpeeled, even-size Maris Piper or King Edward potatoes
- 2 tbsp olive oil
- 300g frozen garden peas
- 1 tbsp olive oil
- 2 tsp lemon juice
- 650g (approx) skinless haddock , hake or cod fillet from a sustainable source, cut into 4 equal-size pieces
- 50g self-raising flour , plus 1 tbsp
- 50g cornflour
- 1 egg white
- 125ml ice-cold sparkling water
- 1 lemon , cut into wedges
- 600ml sunflower oil , for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes