Photo: Lily Banse
The ultimate makeover: Coronation chicken
17 ingredients
30 min
Serves 6
openrecipes
Discover a lighter, prettier version of this popular salad from our Ultimate Makeover collection, with half the fat but loads more flavour
Estimated Nutrition (whole recipe, rough)
527
Calories
44g
Protein
10g
Fat
69g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.6kg free-range, organic whole chicken
- 2 small onions
- 1 carrot , roughly sliced
- 4 sprigs tarragon
- 2 bay leaves
- 1 tbsp rapeseed oil
- 4 tsp medium curry powder
- 2 tsp tomato purée
- 6 soft, ready-to-eat apricots , quartered
- 1 tsp light muscovado sugar
- 1 tbsp lime juice
- 100g mayonnaise
- 250g fromage frais , virtually fat free
- 6 spring onions
- 20g pack coriander , leaves only, chopped
- 1 ripe mango , stoned, peeled and sliced
- 100g bag watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes