Photo: Joanna Kosinska
The ultimate makeover: Blueberry trifle
18 ingredients
30 min + 30 min
Serves 8
openrecipes
Angela Nilsen discovers a lighter way to serve this ever-popular dessert
Estimated Nutrition (whole recipe, rough)
1083
Calories
47g
Protein
29g
Fat
153g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Fruit | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g golden caster sugar
- 2 tsp custard powder
- 2½ tsp cornflour
- 350ml semi-skimmed milk
- 1 egg yolk
- 1 vanilla pod , slit lengthways
- 200ml/7 fl oz tub half-fat crème fraîche
- 50g golden caster sugar
- 2 eggs
- 50g self-raising flour
- 2 tbsp wild blueberry 'St Dalfour with no added sugar' fruit spread
- 3 tbsp marsala
- 2 tbsp golden caster sugar
- zest 1 small lime
- 225g blueberries
- 200g / 8oz tub organic Greek yogurt
- 250g / 9oz tub light mascarpone
- 2 tsp golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes