Photo: Eiliv Sonas Aceron
The ultimate Porridge!
5 ingredients
Serves 1
openrecipes
I am a mega porridge consumer. I tried this combination out last week and found that it is one of the loveliest yet.
Estimated Nutrition (whole recipe, rough)
387
Calories
14g
Protein
11g
Fat
60g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g porridge oats
- 200ml milk-( try soya milk which is lovely as it tastes sweeter and more creamy)
- tsp golden syrup
- Handful of blueberries
- dollop of creme fraiche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes