Photo: Anna Pelzer
The best salad Niçoise
10 ingredients
Serves 4
openrecipes
Balmy days and nights call for light dishes that are as easy to prepare as they are packed with summer flavour. This salad ticks all the boxes
Estimated Nutrition (whole recipe, rough)
687
Calories
34g
Protein
33g
Fat
66g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g runner beans , sliced
- 4 eggs
- 4 medium new potatoes , cooked and sliced
- 8 cherry tomatoes , halved
- a handful of lettuce leaves
- 400g tuna in brine or spring water, drained and kept in large chunks
- 4 anchovies fillets
- 16 olives
- olive oil
- 2 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes