Photo: Gabriel Gurrola
Three-in-one braised vegetables
5 ingredients
5 min + 10 min
Serves 4
openrecipes
This dish is so handy - while the veg cook, you're making a tasty stock for the gravy, too
Estimated Nutrition (whole recipe, rough)
410
Calories
39g
Protein
16g
Fat
28g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g ready-trimmed Brussels sprouts , halved
- 2 large carrots , sliced on the diagonal
- 1 chicken stock cube
- 25g butter
- 100g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes