Photo: Emiliano Vittoriosi
Three-hour shoulder of lamb
11 ingredients
10 min
Serves 4
openrecipes
This one-pot roast is simplicity itself - cooking the shoulder slowly means the meat will melt away from the bone
Estimated Nutrition (whole recipe, rough)
545
Calories
32g
Protein
35g
Fat
28g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves , finely chopped
- 1 tbsp oregano , roughly chopped
- 1 tbsp olive oil
- 1 shoulder of lamb , boned and tied, approx 1.5kg/3lb 5oz
- 400g pearl onions or shallots
- 250ml lamb stock
- 100g fresh peas
- 100g fresh broad beans
- 2 Little Gem lettuces , cut into quarters
- juice 1 lemon
- small handful mint or coriander, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes