Photo: Sam Loyd
Three-hour pork belly
7 ingredients
10 min
Serves 6
openrecipes
Still a relatively cheap cut, pork belly yields beautiful soft flesh and crisp crackling when slow-roasted
Estimated Nutrition (whole recipe, rough)
414
Calories
29g
Protein
28g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp fennel seeds
- 1 tsp black peppercorns
- 1 small bunch thyme , leaves only
- 3 garlic cloves
- 3 tbsp olive oil
- 1.5-2kg/3lb 5oz-4lb 8oz piece boneless pork belly , skin scored
- 2 lemons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes