Photo: Kevin McCutcheon
Three bean, tomato & spinach stew
9 ingredients
10 min + 25 min
Serves 4
openrecipes
A hearty bean stew to warm and comfort on a cold, dark night
Estimated Nutrition (whole recipe, rough)
347
Calories
12g
Protein
15g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion , finely chopped
- 1-2 garlic cloves , crushed
- olive oil
- 1 tbsp ground cumin
- 400g tin chopped tomatoes
- 200g tin kidney beans , rinsed and drained
- 200g tin cannellini beans , rinsed and drained
- 100g green beans , chopped
- 100g spinach , washed and roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes