Photo: Lily Banse
Ultimate Chilli
16 ingredients
Serves 4
openrecipes
Delicious competition winning Chilli!
Estimated Nutrition (whole recipe, rough)
743
Calories
39g
Protein
39g
Fat
59g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 500g Minced Beef
- 1 Onion, chopped
- 2 Cloves of Garlic, chopped
- 2 spoons tomato paste
- Chopped Chillis to taste
- 1/2 teaspoon Oregano
- 1/2 teaspoon Thyme
- 1 Dessertspoon Cumin
- 1 dessertspoons Turmeric
- Red Wine Vinegar to taste (30 - 40 ml)
- 1 Large tin of chopped tomatoes
- 1 tin of kidney beans
- 2 beef stock cubes
- 2 cubes of plain chocolate (grated)
- Chopped chives of spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes