Photo: Markus Spiske
Tomato sauce
6 ingredients
5 min + 30 min
Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish
openrecipes
You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano
Estimated Nutrition (whole recipe, rough)
194
Calories
3g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 onions , chopped
- 2 garlic cloves , crushed
- 1 tbsp tomato purée
- 2 x 400g cans chopped tomatoes
- 1 tsp dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes