Photo: Lily Banse
Tortilla-Topped Chicken
11 ingredients
Serves 4
openrecipes
A no fuss chicken dish delicious served with garlic or crusty bread and a simple green salad.
Estimated Nutrition (whole recipe, rough)
612
Calories
43g
Protein
30g
Fat
43g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 cloves garlic, crushed
- 1 red chilli, deseeded and chopped
- 4 chicken breasts (skinless & boneless)
- 4 tbsp tomato puree
- 3/4 pint passata
- 3 fl oz chicken stock
- 2 tbsp freshly chopped coriander
- Pinch of sugar
- 6 oz tortilla chips
- 6 oz cheddar cheese, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes