Photo: Lars Blankers
Tortilla with rocket & parmesan
6 ingredients
10 min + 20 min
Serves 4
openrecipes
This Spanish tortilla is a rustic and satisfying way to use up your store cupboard ingredients
Estimated Nutrition (whole recipe, rough)
512
Calories
22g
Protein
26g
Fat
48g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g potatoes , peeled
- 3 tbsp olive oil , plus extra for drizzling
- 1 large onion , chopped
- 5 eggs , beaten
- 100g bag rocket
- handful grated parmesan , or shavings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes