Photo: K8
Tortilla tapas
8 ingredients
Makes 16
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These bite-sized Spanish omelettes are cooked in the oven, making them low in fat but still delicious
Estimated Nutrition (whole recipe, rough)
413
Calories
12g
Protein
19g
Fat
50g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 1 large onion , thinly sliced
- 3 medium-size potatoes , peeled and thinly sliced
- 2 garlic cloves , crushed
- 2 large red peppers , quartered, seeded and thinly sliced
- 6 large eggs , lightly beaten
- ½ tsp dried crushed chilli flakes
- handful flatleaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes