Photo: Lily Banse
Risotto Primavera
20 ingredients
10 min + 45 min
8
openrecipes
I love risotto. And I love primavera dishes: pasta, pizza, lasagna. Last night, because it was Mother's Day, because w...
Estimated Nutrition (whole recipe, rough)
1229
Calories
68g
Protein
60g
Fat
103g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups Low Sodium Chicken Broth
- 2 Tablespoons Olive Oil
- 2 Tablespoons Butter
- 1/2 whole Large Yellow Onion Finely Diced
- 3 whole Carrots, Peeled And Finely Diced
- 1/2 cup Cauliflower Pieces
- 1/2 cup Broccoli Pieces
- 1 whole Yellow Squash, Finely Diced
- 1/2 teaspoon Kosher Salt
- 1 Tablespoon Olive Oil (additional)
- 1 Tablespoon Butter (additional)
- 1-1/2 cup Arborio Rice
- 1-1/2 cup Dry White Wine
- 1-1/2 teaspoon Kosher Salt (additional), More To Taste
- 4 whole Green Onions, Thinly Sliced
- 1/2 cup Frozen Peas
- 4 ounces, weight Goat Cheese
- 1/2 cup Grated Parmesan Cheese
- Fresh Dill, For Garnish
- Optional Vegetables To Substitute For Any Of The Above: Mushrooms, Red Bell Pepper, Zucchini, Asparagus Pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes