Photo: Emiliano Vittoriosi
Uzbek plov
10 ingredients
Serves 10
openrecipes
Almost authentic rice and lamb dish for a party from the heart of Middle Asia. Easy and delicious.
Estimated Nutrition (whole recipe, rough)
820
Calories
32g
Protein
49g
Fat
63g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg moderately fat lamb, shoulder or ribs
- 1 kg medium grain rice (paella type)
- 200-250 ml vegetable frying oil
- 1 kg carrot (preferably not young)
- 2-3 medium size onions
- 1-1.5 tbsp cumin
- 2-3 whole heads of garlic, the younger the better (optional)
- 1-2 long hot chillies (optional)
- salt to taste
- 5 liter heavy cast-iron cattle (dutch oven) or bigger, preferably round-bottomed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes