Photo: Markus Spiske
Tomatoes stuffed with fruity dhal
11 ingredients
15 min + 50 min
openrecipes
Make beef tomatoes extra fruity with this delicious stuffed recipe
Estimated Nutrition (whole recipe, rough)
694
Calories
42g
Protein
19g
Fat
93g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Mango | 1 cup diced (165g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml yellow split peas
- 2½ tbsp sunflower oil
- 1 small onion , finely chopped
- 2 garlic cloves , crushed
- 1 tsp cayenne pepper
- 1 tsp turmeric
- 50g raisins
- 100g cooked chickpeas
- 2 tbsp mango chutney
- 2 tbsp chopped fresh coriander
- 4 large beef tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes