Photo: Swathi Handique
Tomato, squash & spinach curry
7 ingredients
5 min + 25 min
Serves 4
openrecipes
A vivacious veggie curry recipe - go on, give your vegetarian friends a treat
Estimated Nutrition (whole recipe, rough)
192
Calories
3g
Protein
14g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion , halved and sliced
- oil
- 2 tbsp madras curry paste
- 1 small butternut squash , about 500g, cut into chunks
- 5 tomatoes , quartered
- 100g spinach , roughly chopped
- steamed Basmati pilaff , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes