Photo: Cala
Tomato, lentil & lime soup
10 ingredients
Serves 2
openrecipes
Turn a blended vegetable soup into something special with a zingy touch of citrus - healthy and simple
Estimated Nutrition (whole recipe, rough)
799
Calories
26g
Protein
16g
Fat
140g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , roughly chopped
- 1 large carrot , peeled and grated
- olive oil
- a pinch chilli flakes (optional)
- 1 tsp cumin seeds
- 3 tbsp Puy or red lentils
- 1 x 400g tin chopped tomatoes
- 300ml vegetable stock
- 1 lime , juiced and zested
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes