Photo: Swathi Handique
Tomato, cauliflower & spinach curry
7 ingredients
Serves 2
openrecipes
A fast curry for those with little time to cook - ideal for veggies and vegans
Estimated Nutrition (whole recipe, rough)
994
Calories
29g
Protein
21g
Fat
175g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , sliced
- oil for frying
- 2 tbsp curry paste (rogan josh paste is good)
- 1 small cauliflower , cut into bite-sized florets
- 3 ripe plum tomatoes , quartered, or use a 400g tin
- 100g spinach , roughly chopped
- naan bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes