Photo: Anna Pelzer
Tomato, Pepper & Lemon Salad
11 ingredients
Serves 6
openrecipes
This is a lovely salad to serve with grilled meat or fish, but especially good with lamb.
Estimated Nutrition (whole recipe, rough)
230
Calories
4g
Protein
15g
Fat
25g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large tomatoes, diced
- 2 green peppers, diced
- 1 preserved lemon
- 1 tbsp lemon juice
- 1 clove of garlic, chopped
- half a tsp ground cumin
- 2 tbsp olive oil
- 1 red onion, finely chopped
- 1 tbsp capers, rinsed and chopped
- 1 large handful fresh coriander, chopped
- salt and black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes