Photo: Markus Spiske
Tomato & prosciutto skewers
7 ingredients
Serves 2
openrecipes
Make sure tomatoes are fresh - look for bright green stalks and these skewers will be mouthwatering
Estimated Nutrition (whole recipe, rough)
563
Calories
34g
Protein
29g
Fat
47g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices prosciutto or Parma ham, cut into 3 strips
- 200g small plum or cherry tomatoes
- 100g button mushrooms
- 1 red onion , cut into wedges
- 50ml olive oil , with a handful of mixed herbs stirred thorough, to serve
- small bunch thyme , broken into sprigs
- 6 wooden skewers , soaked in cold water for 20 minutes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes