Photo: Anna Pelzer
Tomato & mozzarella couscous salad
9 ingredients
Serves 4
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Keep some couscous in your cupboard as a stand-by, it's ready in minutes
Estimated Nutrition (whole recipe, rough)
458
Calories
15g
Protein
20g
Fat
56g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teacup (about 225g/8oz) couscous
- 1 tbsp pesto (red or green will be fine)
- ½ vegetable stock cube
- 150g pack mozzarella , torn into pieces
- 2 large tomatoes , chopped
- handful rocket or other salad leaves
- 4 tbsp olive oil
- 1 tbsp pesto (red or green)
- juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes