Photo: Anna Pelzer
Tomato & melon salad
8 ingredients
20 min
Serves 2
openrecipes
A lovely light starter that is superhealthy and all of your five-a-day in one bowl!
Estimated Nutrition (whole recipe, rough)
157
Calories
2g
Protein
14g
Fat
8g
Carbs
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ ripe green or orange-fleshed melon , cut into large chunks
- ¼ cucumber , peeled and chopped into chunks
- 3 vine tomatoes , chopped
- ½ bunch mint , roughly chopped
- ½ bunch coriander , roughly chopped
- 1 tbsp olive oil
- ¼ tsp mint sauce
- toasted baguette , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes