Photo: Kevin McCutcheon
Tomato & harissa stew with cheddar dumplings
13 ingredients
10 min + 45 min
Serves 4
openrecipes
Jazz up a vegetarian casserole with some spicy North African flavours and hearty cheese dumplings
Estimated Nutrition (whole recipe, rough)
1055
Calories
38g
Protein
33g
Fat
153g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 onion , chopped
- 4 celery sticks, thickly sliced
- 400g can plum tomatoes
- 1 tbsp harissa
- 2 large courgettes , halved lengthways and thickly sliced
- 400g can chickpeas , drained
- 1 vegetable stock cube
- 25g butter , diced
- 200g self-raising flour
- 1 tsp baking powder
- 75g extra mature cheddar , finely grated
- 100ml milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes