Photo: Markus Spiske
Tomato & feta pesto bites
9 ingredients
45 min
Serves 12
openrecipes
Tiny, tasty canapés - a perfect party treat
Estimated Nutrition (whole recipe, rough)
658
Calories
24g
Protein
51g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half a 350g pack (freeze the rest to use another time) puff pastry
- 25g finely grated Parmesan (or vegetarian alternative)
- 20g pack fresh flat leaf parsley
- 2 tbsp pine nuts
- 100g feta cheese , crumbled
- 1 garlic clove , crushed
- 4 tbsp olive oil
- 12 small cherry tomatoes , halved
- black olives , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes