Photo: Markus Spiske
Tomato & chilli harissa
8 ingredients
15 min + 15 min
MAKES 1 X 350g jar
openrecipes
Turn an abundance of veg into this Middle Eastern spice paste to use in marinades, Moroccan tagines, dips and soups
Estimated Nutrition (whole recipe, rough)
153
Calories
2g
Protein
14g
Fat
7g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Caraway | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp each caraway and coriander seeds
- ½ tsp cumin seeds
- 100ml olive oil , plus a little extra
- 4 garlic cloves , peeled but kept whole
- 1 tsp smoked paprika
- 500g tomatoes , deseeded and chopped
- 3 red chillies , deseeded (use more chillies and leave the seeds in if you like it very fiery)
- 1 tsp rosewater (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes