Photo: Cala
Tomato & Chickpea Soup
9 ingredients
Serves 4
openrecipes
This tomato soup is healthy yet filling due to the chickpeas and pasta.
Estimated Nutrition (whole recipe, rough)
553
Calories
18g
Protein
18g
Fat
84g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil, plus extra to serve
- 3 garlic cloves, sliced
- 1 red onion, chopped
- 1 sprig rosemary, leaves only, chopped
- 400g tin chopped tomatoes
- 800ml veg stock
- 200g tin chickpeas
- 50g small pasta
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes