Photo: Pille R. Priske
Yum Asia fried rice Recipe
4 ingredients
a snack for 3 people
openrecipes
This is a great lunch time dish or good for a snack. We have taken the traditional Thai style fried rice and added out special twist. Vegetarians can just leave...
Estimated Nutrition (whole recipe, rough)
521
Calories
43g
Protein
6g
Fat
75g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken for two people
- Finely cut veg (carrots, green beans, red pepper, broccoli, cauliflower, cabbage, tomatoes)
- Sweet chilli sauce and light soy sauce
- White rice left to go cold
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes