Photo: Tyrrell Fitness And Nutrition
Tofu, greens & cashew stir-fry
11 ingredients
10 min + 10 min
Serves 4
openrecipes
Healthy, light and quick - just what you need in an after-work meal
Estimated Nutrition (whole recipe, rough)
490
Calories
20g
Protein
34g
Fat
34g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 head broccoli , cut into small florets
- 4 garlic cloves , sliced
- 1 red chilli , deseeded and finely sliced
- 1 bunch spring onions , sliced
- 140g soya beans
- 2 heads pak choi , quartered
- 2 x 150g packs marinated tofu pieces
- 1 ½ tbsp hoisin sauce
- 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
- 25g roasted cashew nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes