Photo: Lily Banse
Tomato and artichoke chicken
9 ingredients
Serves 6
openrecipes
delicious easy supper
Estimated Nutrition (whole recipe, rough)
506
Calories
38g
Protein
23g
Fat
33g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-12 chicken thighs depending on their size
- 2tblsp olive oil
- 3 onions skinned and finely diced
- 2 fat cloves of garlic finely diced
- 2 x 400g tins of chopped tomatoes
- 2 tsp pesto
- salt and pepper
- 285ml stock and red wine - I use half and half (140ml of both)
- contents of 1 jar of artichoke hearts preserved in olive oil (not vinegar), drained and each cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes