Photo: Eaters Collective
Tomato and Vegetable Pasta
9 ingredients
Serves 4
openrecipes
A quick vegetarian pasta dish that is filling and my kids love it
Estimated Nutrition (whole recipe, rough)
476
Calories
11g
Protein
16g
Fat
75g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1tbsp olive oil
- 1 garlic clove crushed
- 1 onion, chopped
- 2 peppers, sliced
- 1 courgette, sliced
- 1tsp oregano
- 400g can of chopped tomatoes
- 1tsp sugar or sweetener
- dried pasta enough for 4 people
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes