Photo: Eaters Collective
Tomato and Spinach Spaghetti
14 ingredients
Serves 6
openrecipes
A delicious spicy tomato pasta with a sweet and sour twist.
Estimated Nutrition (whole recipe, rough)
531
Calories
45g
Protein
25g
Fat
32g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g Spaghetti
- 1 large onion
- 4 garlic cloves
- 2 bird's eye chilies
- 1 red pepper
- 2 tbsp virgin olive oil
- 1 tbsp tomato puree (double concentrate)
- 1 Chicken stock cube (optional)
- 2 tins (400g) chopped tomatoes
- 1 tsp Italian dried herbs
- 4 tsp sugar
- 1 tbsp malt vinegar
- 60g baby spinach (washed)
- grated parmesan cheese (for garnishing)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes