Photo: Markus Spiske
Tomato and Goat's cheese tart
7 ingredients
Serves 6
openrecipes
Great for lunch boxes or picnics
Estimated Nutrition (whole recipe, rough)
549
Calories
33g
Protein
30g
Fat
41g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g shortcrust pastry (ready made makes it very fast!)
- 200g/8oz firm goat cheese, sliced
- 200g cherry tomatoes
- 3 eggs
- 300ml/1/2pt milk
- 2 tbsp creme fraiche
- 3 tbsp grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes