Photo: Markus Spiske
Tomato and Cucumber Chutney
9 ingredients
Serves 4
openrecipes
Very easy chutney to prepare. can be served with snacks and meals.
Estimated Nutrition (whole recipe, rough)
134
Calories
3g
Protein
1g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Whole cucumber- roughly chopped with skin
- 4 medium tomatoes - chopped
- 1 medium onion - chopped
- 1 clove garlic-peeled
- handful chopped coriander leaves
- Juice of 1 lemon
- 2 green chillies
- 1 tsp sugar
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes