Photo: Anna Pelzer
Tricolore couscous salad
9 ingredients
15 min
Serves 4
openrecipes
A quick and easy salad that teams well with chicken, lamb and tofu. Of have it as a barbecue extra
Estimated Nutrition (whole recipe, rough)
792
Calories
20g
Protein
43g
Fat
92g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g couscous
- 2 tsp vegetable stock (or use a cube)
- 250g pack cherry tomatoes , halved
- 2 avocados , peeled, stoned and chopped
- 150g pack mozzarella , drained and chopped
- handful rocket or young spinach leaves
- 1 rounded tbsp pesto
- 1 tbsp lemon juice
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes