Photo: Mariana Medvedeva
Treacle Oatmeal
6 ingredients
Serves 2
openrecipes
Nice sweet warm breakfast in minutes
Estimated Nutrition (whole recipe, rough)
291
Calories
6g
Protein
3g
Fat
62g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Apricot | 1 medium (35g) | 17 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups water
- 1/2 cup raisins, currents, dried apricots diced or any dried fruit
- 2 tsp treacle (molasses)
- pinch of salt
- 1/2 tsp. cinamon
- 1 cup oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes