Photo: Eaters Collective
Tuna & lemon pasta
7 ingredients
25 min
Serves 4
openrecipes
Whip up a delicious tuna and lemon pasta in less than 25 minutes
Estimated Nutrition (whole recipe, rough)
561
Calories
29g
Protein
28g
Fat
47g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g pasta shells
- 200g pack trimmed fine beans , cut into short lengths
- 200g can tuna in oil
- grated zest of a lemon
- 1 heaped tbsp small capers
- generous pinch of chilli flakes
- olive oil for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes