Photo: Eaters Collective
Tuna & broccoli pasta bake
8 ingredients
Serves 6
openrecipes
My granddaughter loved this recipe. It makes a super lunch served with salad or a light supper on its own.
Estimated Nutrition (whole recipe, rough)
1309
Calories
60g
Protein
48g
Fat
156g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
- 2 x 400g cans chopped tomatoes with garlic and herbs
- 350g/120oz dried pasta shapes
- 300g/11oz broccoli, chopped into small florets
- 200g/7oz pack light soft cheese
- 100g/4oz cheddar, finely grated
- 25g/1oz breadcrumbs
- salad, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes