Photo: Wright Brand Bacon
Trout with crisp bacon crust
6 ingredients
5 min + 10 min
Serves 4
openrecipes
Trout is often overlooked when it comes to a quick supper but this recipe proves it should be on the weekday menu
Estimated Nutrition (whole recipe, rough)
633
Calories
17g
Protein
18g
Fat
100g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rainbow Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 rashers streaky bacon
- 2 sprigs thyme
- 1 lemon , zested and cut into quarters
- 50g fresh breadcrumbs (about two slices)
- 4 rainbow trout fillets
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes