Photo: Charles Deluvio
Trout with almonds & red peppers
8 ingredients
10 min + 35 min
Serves 2
openrecipes
Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours
Estimated Nutrition (whole recipe, rough)
269
Calories
4g
Protein
15g
Fat
35g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Trout | not in our table | 0 |
| Rocket Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large red pepper , deseeded and chopped
- 2 large tomatoes , roughly chopped, or handful cherry tomatoes, halved
- 1 garlic clove , chopped
- 1 tbsp olive oil , plus a little extra
- 1 tbsp balsamic vinegar
- 2 trout fillets, about 140g each
- 2 tbsp flaked almonds
- lemon wedges and rocket salad, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes