Photo: K8
Trout ceviche
7 ingredients
Serves 4
openrecipes
There'll be no pouting when you serve up this delicious trout dish
Estimated Nutrition (whole recipe, rough)
317
Calories
6g
Protein
22g
Fat
32g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Trout | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 trout fillets
- 2 limes , juiced
- 1 small red chilli , finely chopped
- ½ onion , very finely chopped
- 2 tomatoes , seeded, skinned and finely chopped
- ½ avocado , peeled and finely chopped
- a handful coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes