Photo: Ernest Porzi
Trout Masala
20 ingredients
Serves 2
openrecipes
A simple, tasty and spicy way to cook trout.
Estimated Nutrition (whole recipe, rough)
215
Calories
3g
Protein
14g
Fat
22g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
| Carom Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients for Trout Marination (step 1):
- 500 gm : Trout fillets
- 1 tsp : Chilli powder
- 1 tsp : Salt
- 1/2 tsp : Carom seeds
- 1 tsp : Lemon juice
- 1 tsp : Garlic powder
- 1 tsp : Dried crushed corriander
- 1 tsp : Garam masala
- 2 tbsp : Vinegar
- Ingredients for Trout Masala cooking (step 2):
- 2 large size : Onions
- 5 cloves : Garlic (crushed)
- 1 tsp : Ginger (crushed)
- 1 tsp : Chilli powder
- 1/2 tsp : Turmeric powder
- 2 medium size : Fresh green chillies
- Few : Coriander leaves
- 3 medium size : Tomatoes
- Oil : As you need
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes