Photo: Jonas Ducker
Tropical treat
7 ingredients
15 min
Serves 8
openrecipes
Kick start your day with a fruit and nut muesli treat
Estimated Nutrition (whole recipe, rough)
996
Calories
33g
Protein
44g
Fat
130g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Brazil Nut | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g jumbo oats
- 50g desiccated coconut
- 25g dark muscovado sugar
- 50g pumpkin seeds
- 100g mixture of chopped Brazil nuts and whole raw cashews
- 250g packet ready-to-eat tropical fruits
- yogurt , fresh blueberries, sliced banana and honey to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes