Photo: Pineapple Supply Co.
Tropical punch cups
5 ingredients
15 min
Serves 8 - 10
openrecipes
A refreshing fruit salad to hand out to guests at the end of a party
Estimated Nutrition (whole recipe, rough)
127
Calories
1g
Protein
0g
Fat
26g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Starfruit | not in our table | 0 |
| Guava | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ fresh pineapple , cut into chunks
- 2 mangoes , peeled and cut into chunks
- 2 starfruit , sliced
- 150ml guava juice (or other tropical fruit juice)
- 50ml ginger beer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes