Photo: Element5 Digital
Tropical breakfast smoothie
5 ingredients
Enough for 2-3 glasses
openrecipes
Start your day the super healthy way
Estimated Nutrition (whole recipe, rough)
266
Calories
4g
Protein
1g
Fat
67g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 passion fruits
- 1 banana , chopped
- 1 small mango , peeled, stoned and chopped
- 300ml orange juice
- ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes